Hit The 60 Seconds Fat Burner Guides

Contents Chapter
1: How HIIT Can Transform Your Body ........................................................................
3 The History and Concept of HIIT.................................................................................................................
3 How HIIT Works................................................................................................................................................
4 HIIT Guidelines..................................................................................................................................................
4 When HIIT is Not for You................................................................................................................................
5 Chapter 2:
Beginner, Intermediate and Advanced HIIT Levels ............................................
6 The HIIT Challenge for Beginners..............................................................................................................
6 How to Rev Up Your HIIT Regimen to Intermediate Level.................................................................
7 Put the Finishing Touches on Your Dream Body with Advanced Level HIIT ..............................
7 Chapter 3: Aerobic and Anaerobic – What’s the Difference? .................................................
8 Types and Benefits of Anaerobic Exercises.............................................................................................
8 Chapter 4: The HIIT Approach to Energy ..............................................................................................
10 What’s Oxygen Got to Do With It? ............................................................................................................
10 Chapter 5: The HIIT Approach to Weight Loss..........................................................................
11 Chapter 6: The HIIT Approach to Nutrition ...............................................................................
12 Hydration, Hydration, Hydration!...........................................................................................................
12 Are Nutritional Supplements Really Necessary?................................................................................
12 Chapter 7: HIIT Isn’t Easy…But It Isn’t Time Consuming Either .........................................
14 Fitter, Firmer, Faster ....................................................................................................................................
14 Adjusting HIIT Levels ...................................................................................................................................
14 Chapter 8: Benefits of HIIT to Your Overall Health.................................................................
16 Chapter 9: Which Type of HIIT Workout is Right for You? ...................................................
17 Chapter 10: Challenge Yourself with HIIT..................................................................................
19 What You Can Expect from 8-Weeks of HIIT Workouts...................................................................
19 Enjoy Life More with HIIT Workouts ......................................................................................................
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